The ideal preparation for your ultimate goal of the year!
Expert support to progress, perform, and enjoy running. Whether your goal is personal or collective, our coaching programs are designed to help you achieve your ambitions in a structured, motivating environment tailored to your level.
Achieve your goals with 100% personalized support
Whether you are preparing for your first race, a 10K, a half-marathon, or simply want to improve your running, benefit from support tailored to your level, schedule, and ambitions.
Why choose personalized coaching?
- Improve your performance and beat your records
- Prepare for a new distance with confidence
- Avoid injuries through appropriate progression
- Follow a structured plan without having to organize everything yourself
- Benefit from professional guidance and expert advice
What coaching includes
Assessment session
The first step of your support includes a complete analysis of your profile:
- In-depth history of your sports background and goals
- VMA test and analysis of your current level
- Personalized advice on running technique, shoe selection, warm-up, and injury prevention
Personalized 12-week program
After your assessment, you benefit from:
- An entirely individualized training plan
- Monitoring via a training platform connected to your GPS watch or Strava
- Regular adjustments based on your progress and feedback
- Support and advice throughout your preparation
Rates
Assessment session: €160
Personalized program (12 weeks): €300
Get your employees running towards a common goal
Corporate running coaching is an original solution to strengthen team cohesion, improve employee well-being, and create a positive dynamic within your organization.
A program accessible to everyone
For 12 weeks, your employees participate in a weekly group session led by a specialized coach. Beginners and experienced runners progress together at their own pace in a motivating and friendly environment.
The benefits for your company
- Strengthen cohesion and team spirit
- Encourage exchanges outside the professional framework
- Promote an active and healthy lifestyle
- Develop mutual support and collective motivation
- Enhance the dynamic image of the company
- Prepare together for a unifying sports challenge
Session déroulement
Each session includes :
- Group warm-up
- Technical running exercises
- Endurance and intensity work adapted to the group
- Specific muscle strengthening
- Practical advice on recovery and injury prevention
The objective
At the end of the program, participants are ready to take on a sports challenge together, such as a 5 to 10 km race, a true moment of cohesion and pride for the entire team.
Rate
230 € excluding VAT per session
Up to 30 participants per session.
